KICKBOXING WITH A TWIST
DISCOVER
YOUR
COMPETITIVE
EDGE
CARDIO
ATTACK
01
Running is one of the best exercises for getting to the “cardio” zone. In each 60-minute session, we will do lots of movement. Everybody isn’t a runner; but your only requirement is to show up and do your best! Running and kickboxing are great for raising your cardio level and getting those endorphins flowing.
THE
PROCESS
THE
METHOD
Cardio Kickboxing combines traditional martial arts techniques with high-intensity cardio exercises designed to elevate the heart rate and burn calories. The classes are created to be a fun and challenging way to increase stamina, coordination, flexibility and burn fat, all while building lean muscles. Cardio kickboxing can be an effective way to develop healthy lifestyle habits which ultimately improve your physical and mental health.
GET FIT,
GET MOVING!
East Kickboxing Club is the ultimate cardio kickboxing studio for anyone desiring to get in shape and cultivate a more active lifestyle. Working with our experienced instructor and this cutting-edge approach, you don’t want to pass up this opportunity to engage in new ways to develop lifelong habits which will lead to healthier living!
QUALITY
EQUIPMENT
TRANSFORM
YOUR BODY
AND MIND
STRENGTH BUILDING
02
Our classes offer a unique combination of strength building and kickboxing techniques, utilizing equipment such as punching bags, kettle balls and battle ropes. Kickboxing sessions involve shadowboxing drills and rounds with the punching bag, which allow you to hone your skills. All equipment is disinfected before and after use, to ensure the health and safety of our members.
MOBILITY
RELEASE
03
Yoga is the art of integrating all facets of your “being”, with the goal of becoming better at managing your life. It is an excellent form of physical activity which helps to promote recovery, increase strength and flexibility, as well as improving your kickboxing skills. While this class does not involve physical contact, it does provide the opportunity to explore and improve your physical wellbeing through participation in balance, breathing and stillness exercises. The practice of yoga provides techniques which improve your abilities to relax and recover from daily stress.
TARGETED TONING
04
In order to become the best “you” we offer classes which feature “targeted” toning. In these sessions we will concentrate on specific muscle groups/areas which are key to you developing strength, stamina and power. These are not necessarily exercises to lose fat in certain areas; they will help you to tone the underlying muscles in those trouble areas.
